6 months of consistent workouts changed my confidence, energy & mindset - here's the real story :)
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
The Brutal Reality Check Every Guy in His 20s Needs to Hear (From Someone Who Learned the Hard Way)
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
12 Brutal truths you need to hear as a young man.
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
The One Method That Actually Breaks Bad Habits (Not What You Think)
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
7 brutal truths about breaking bad habits (that I wish someone told me sooner)
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
12 hard pills every young man needs to know (Before it's too late)
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
13 life lessons that took me 15 years to learn (Save yourself the pain)
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
I Used to Be a Phone Zombie Every Morning Until I Realized I Was Stealing My Own Life
The Sad Reality Most People Live
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
Reading 30 minutes a day changed how I make decisions and I can actually prove it
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
The One Method That Actually Breaks Bad Habits (Not What You Think)
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
You’re not lazy. You’re depressed. Here’s how you build habits and become disciplined by taking care of your mental health.
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
The Dopamine Detox That Saved My Brain (And Why You Need One Too)
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
The Embarrassingly Simple Way to Break Any Bad Habit
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
I Was a Lazy Bastard Who Didn’t Know How to Discipline Himself—Here’s How I Changed
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
The Brutal Reality Check Every Guy in His 20s Needs to Hear (From Someone Who Learned the Hard Way)
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
Why You're Always Tired Even When You Get "Enough" Sleep (The Real Problem)
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
Why You're Always Tired Even When You Get "Enough" Sleep (The Real Problem)
I Studied Cognitive Psychology for 3 Years - This is Why Productivity Advice Doesn't Work
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
You’re not lazy. You’re depressed. Here’s how you build habits and become disciplined by taking care of your mental health.
I studied 2000+ hours on focus training - here's what actually works vs. what's BS
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
I Deleted Social Media for 30 Days (And My Life Got better). Here's what happened.
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
I Wasted 5 Years of My Life to Laziness Before Discovering These 3 Mental Hacks
I Thought I Was Chronically Lazy for 2 Years. Turns Out I Was Just Depressed.
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
I was a dopamine zombie for 2 years but I broke free and took control. Here's the brutal system that saved my brain
R/Habits is a place to share news and discuss the formation, cessation, and alteration of habits in people.
